The Naturally Aligned Woman - Faith-led emotional healing for women walking into her purpose
The Naturally Aligned Woman is a faith-led podcast for women who know God is calling them higher, but feel emotionally blocked from fully walking in their purpose.
This podcast is for the woman who have done some healing, is no longer in survival mode, yet still feels stuck, hesitant, or misaligned. She doesn’t want medication or hustle. She wants peace, clarity, and emotional wholeness that aligns with her faith.
Hosted by, Melanie Bourbeau, a certified health coach with over six years of experience in natural emotional healing, this show explores the difference between mental health stabilization and emotional alignment, so you can stop striving, heal what’s underneath, and move forward with confidence.
Inside, we talk about emotional blocks, identity restoration, faith-led healing, nervous system regulation, purpose alignment, and what it truly means to live naturally aligned with who God created you to be.
If you’re ready to stop circling your calling and start walking in it.....this podcast is for you.
I look forward to serving you in all the ways I can.
Blessings,
Melanie XX
Listen on:
Episodes
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and paper and let's dig in.
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
If you are ready to uplevel your mental health and want some guidance and accountability, we should chat. Usually what I do is set up a free 15 to 20 min call to go over your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you take the next steps. If this sounds good to you, use the link below.
To book your free call, use my booking link https://calendly.com/melanie-discovery4u
Blessings, Melanie xx
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends.
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
If you are tired of the struggle and want someone to guide you to a more peaceful and calm mind so you can be balanced and present to those you love, let's chat. Usually what I do is offer a free 15 to 20 minute call where we can go over your wellness goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you with the next steps.
If this sounds good to you, book your free call here https://calendly.com/melanie-discovery4u
Blessings Melanie xx
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Welcome to Ditching Depression For Busy Moms, the podcast for better mental health so you can be feeling calm and relaxed.
Are you feeling stressed, anxious and overwhelmed with all that life is throwing at you right now? This bite sized episode will give you tools to show you how to be a calm mom and to stop worrying about the future. If you are wanting to have better relationships with people, to be more present and stop missing out on life, you will want to listen to the anxiety bible verses.
Even if you find that there is not enough time in a day, you can benefit from this short bite-sized episode. If you are tired of struggling with depression and anxiety and feeling alone, I am here to help.
Book your free 15 minute call today so we can see what you need to be an overcomer.
https//calendly.com/melanie-discovery4u
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
Website is under construction, but will be ready soon to serve you better.
Blessings
Melanie xx
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Welcome to Ditching Depression For Busy Moms.
Did you know that there are herbs to help build, calm and soothe the nerves that are non-habit forming and affordable?
In this episode we will be covering different herbs that can help with stress, anxiety, depression and insomnia.
Hope this blesses you!
Melanie xx
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
If you want to know if what I do can can benefit you, let's have a quick chat to determine if it's a mutual fit, book your free call today. https://calendly.com/melanie-discovery4u
Until my website is finished, if you have any questions please email me at melanie@ditchingdepression.com
Friday Apr 12, 2024
Friday Apr 12, 2024
Welcome to Ditching Depression For Busy Moms.
Do you wish you could improve your quality of sleep each evening so that you wake feeling motivated and ready to interact positively and be more present for your kids and family? Do you want to be able to step into your day knowing you are able to make the best decisions for your family without feeling exhausted and having nothing left to give at the end of every day?
In this episode we will be looking at how sleep, either to much or too little, impacts mental health and I give you many tips in order to ensure you get good quality sleep so you can truly be the mom and wife you were created to be?
Be Blessed
Melanie xx
Got questions? Email melanie@DitchingDepression.com
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
Book your free call today
https://calendly.com/melanie-discovery
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Welcome to Ditching Depression For Busy Moms.
In today's episode we are going to talk about quick and easy tips and tools every woman needs to know to feel happy and energetic once again, without the long waits or side effects of mental health meds.
Blessings,
Melanie xx
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
To book a quick chat with me to see if what I do can benefit you, click here https://calendly.com/melanie-discovery4u To find out more about the Tower Garden growing system, click here https://m-b40.towergarden.com
Email me: melanie@ditchingdepression.com
Friday Apr 05, 2024
Friday Apr 05, 2024
Welcome to Ditching Depression For Busy Moms!
And you ready to step into your day knowing your mind is calm and you can make the best decisions for you and your family?
In this episode, I will share 4 tips to take control of your day and week so you can show up and be more present for your family and loved ones. Be An Overcomer!
Melanie xx
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
To book your free call, go to https://calendly.com/melanie-discovery4u
Email me with things you woukd like me to touch on for an upcoming episode melanie@ditchingdepression.com
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Welcome To Ditching Depression for Busy Moms!
In this episode we are going to be looking at 3 simple tips to help overcome anxiety when life doesn't go as planned. Here are some tips for better mental health for moms from your friendly depression and anxiety coach, Melanie Bourbeau.
I find alot of power comes from keeping a journal to claim God's promises and track His blessings. Check out my author page on Amazon to see my books for Outsmarting Worry. Amazon.com/author/melaniebourbeau
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
To see my calendar to book your FREE call, go to https://calendly.com/melanie-discovery4u Let's help you become an overcomer.
Blessings,
xx Melanie
Friday Mar 29, 2024
Friday Mar 29, 2024
Welcome to Ditching Depression For busy moms.
This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health.
We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend.
Check it out. https://m-b40.juiceplus.com
To read more about the powerful effects of coconut oil on digestion and nutrient absorption, check out the book here. https://amzn.to/4cuz0SV
Hope you enjoy this episode.
God bless
Melanie
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Welcome to Ditching Depression For Busy Moms!
Have you ever wondered why you suffer a setback after doing so good? Ever thought about a connection between gut health and mental health?
In this episode, we are going to be talking about what is gut health, why it matters, how what you eat (or don't eat) can affect your mental health.
Grab your green smoothie and let's dig in.... To find out if working with me could be a mutual fit, let's chat.
Book your free Discovery Call today https://calendly.com/melanie-discovery4u
If you want a simple way to get over 30+ servings of fruits & veggies in capsule form that are better than organic, check this out m-b40.juiceplus.com
To learn how to grow your own produce with 95% less water and in 3 square feet with no weeding anytime of the year, check out the tower garden. M-b40.towergarden.com
Questions: Email me at melanie@ditchingdepression.com