12 | How To Stay On Track When Feeling Overwhelmed? 5 Tips To Stay Calm And Focused

Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast.

In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends.

If you are tired of the struggle and want someone to guide you to a more peaceful and calm mind so you can be balanced and present to those you love, let's chat. Usually what I do is offer a free 15 to 20 minute call where we can go over your wellness goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you with the next steps.

If this sounds good to you, book your free call here https://calendly.com/melanie-discovery4u

Blessings Melanie xx