13 | Best Mental Health Therapy - 3 Steps To Change Your Mindset

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.

In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and paper and let's dig in.

If you are ready to uplevel your mental health and want some guidance and accountability, we should chat. Usually what I do is set up a free 15 to 20 min call to go over your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you take the next steps. If this sounds good to you, use the link below. 

To book your free call, use my booking link https://calendly.com/melanie-discovery4u

Blessings, Melanie xx