Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

39 | The Secret To Your Biggest Blessing Ever - Don't Miss This

Hey Friend,
Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with?
In this episode I am going to show you how to release all of that and have more peace than you ever thought possible.
Let's dig in!! Get depression help here. 
Got questions?
Email me at melanie@buildingimpactmakers.com
For More Resources go to:
BuildingImpactMakers.com

38 | 5 One Minute Habits To Beat Depression

Hey Friend,
I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing.
In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy.
To book a free discovery call, come on over to
www.BuildingImpactMakers.com

37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & Energized

Hey Friend,
Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety?
In this episode we will dig into some natural remedies that you can start to use immediately to feel better!
Resources to help you:
Come on over to Building Impact Makers to see all the ways I can help you so you can make the impact you have been called to make!
Got Questions?
Email me at melanie@ditchingdepession.com
 
Blessings,
Melanie XO

36 | When Anxiety Attacks - Anxiety Bible Verses to Bring Peace

Hey Friend, 
Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately.
Don't let another anxiety attack take you out!
To book your Peaceful Pivot coaching call email me at melanie@ditchingdepression.com
 
For other resouces that may help you got to www.BuildingImpactMakers.com
 
The verses that can help are:
Deut 31: 6,8
Ps 23
Isa 41:10
Hebrews 13:6

35 | What Can Depression Look Like? Actions To Take For Immediate Relief

Hey Friend,
Silent struggles of depression are very real.
In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being.
Tune in to discover some depression help and how small actions can make a difference quickly. 
 
Work With Me
To book a Peaceful Pivot coaching call, just email me at melanie@ditchingdepression.com for now until I have my website updated.
 
To see other resources I have to help you got to https://buildingimpactmakers.com/
 
Be Blessed My Friend,
Melanie

34 | Transform Your Mind: The Power of Simple Daily Habits

Hey Friend,
In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today.
To Work With Me
Email melanie@ditchingdepression.com
OR
Use the contact form at www.ditchingdepression.com
God bless and chat soon my friend,
Melanie xx

33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness?

Hey Friend,
If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? 
 
In this episode we are going to look at one of the basics and discover how powerful it is for almost instant change. 
 
We are going to get moving!!! 
 
For simplicity's sake I have added all my resources on one page for you to make the impact you were created to make. 
If you want to find out about anything I mention in the podcast, just go to www.BuildingImpactMakers.com
 
God Bless My Friend,
Melanie

32 | When Crisis Strikes Do We Become A Victim or A Victor?

Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
Email melanie@ditchingdepression.com
 
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more  fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and  earn some extra money on the side with a done-for-you system. 
 
God bless,
Melanie xx

31| Nuturing The Brain: Creating A Healing Environment For Women Who Want To Improve Their Mental Health

Hey Friend, 
Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective? 
 
In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily. 
Here is your mental health help in an easy to understand package. 
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more  fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and  earn some extra money on the side with a done-for-you system. 
5) Episode #30 - The Hydratation Connection
6) Episode #5 - Brain & Fats
 
God bless,
Melanie xx

30 | The Hydration Connection: Boosting Mental Health For Moms With Depression

Hey Friend, 
In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy.
We'll dive into the science behind hydration and how it affects your brain, share easy and practical tips for making sure you get enough water every day, and even get a bonus use for water.
Whether you're facing the challenges of depression or just want to boost your overall well-being, this episode is filled with warmth, support, and helpful advice. Tune in to "The Hydration Connection: Boosting Mental Health for Moms with Depression" and discover how taking care of yourself with a simple habit can help you feel better and more balanced.
Remember, taking small steps like staying hydrated is a beautiful way to nurture yourself so you can continue to nurture those around you.
A great book on the importance of water is "Your Body's Many Cries For Water"
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more  fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and  earn some extra money on the side with a done-for-you system. 
 
God bless,
Melanie xx