Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

28 | Digital Detox: Discovering The Hidden Impact Of Screen Time on Mental Health

Hey Friend, 
What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression.
I'll explore some research, hear from experts, and share practical tips for reducing screen time and fostering healthier habits for you and your family. Tune in to discover how a digital detox could be a crucial step towards better mental health and overall well-being.
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
* Book - Depression The Way Out by Neil Nedley  (This is where the 17 harmful effects came from, not sure I mentioned that in the podcast) 
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
 
God bless,
Melanie xx
 

27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions

Hey Friend,
Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? 
I've got you covered lovely! 
 
In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the littles. 
 
You will hear about:
* tryptophan, folate, omega 3's and more
* how to get more of them in your diet 
* and even a way to get the receipes :)
 
I shared some other episodes that will help as well: 
1) 04 | Part 1 Gut Health/ Mental Health Connection
2) 05 | Part 2 Gut Health/Mental Health Connection - Brain & Fats
3) 26 | Struggling With Appetite or No Energy To Cook?
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
 
God bless,
Melanie xx
 

26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead

Hey Friend,
Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition.
The struggle is real, but I've got you covered my friend.
In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety.
If you want these recipes, I will send them out in my newsletter and add them to the guides section of the community. See below. 
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
 
God bless,
Melanie xx
 
 

25 | ”Assuming” Could Be Increasing Your Depression & Anxiety - Do This Instead

Hey Friend,
Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt?
In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
* Book - Telling Yourself The Truth
* Book - SOS Help For Emotions
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money in the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
 
God bless,
Melanie xx

24 | Late Nights Could Be Making You Less Productive - Here’s Why

Hey Friend,
Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day?
In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so you can show up calm and balanced for yourself and your loved ones.
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money in the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx
 

23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps

Hey Friend,
Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there?
In this episode we will be looking at 3 simple ways to help you become more resilent. See you there!
Other episides to help you: 
# 04 - brain food part 1# 05 - healthy fats part 2# 08 - natural lifestyle tips# 09 - good sleep tips
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money in the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx

22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well

Hey Friend,
Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep?
You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time.
In this episode, I will share the importance of other kinds of rest. Join me!
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money in the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx

21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today

Hey Friend,
Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety.
In this episode we will be looking at steps to begin your healing journey. 
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Let's continue the conversation in the Mom's Ditching Depression Community 
 
Other Resources to Help You:
1) Do you struggle to get enough fruits and veggies each day?
2) Want to learn how to make earn extra money in only 2 hours per day?
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx
 

20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days

Are you tired of being sad and unmotivated?
Ready to make a simple change that will provide results over and over again?
Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole.
If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/anxiety, I am here for you my friend. Click here to book your coaching call
Let's continue the conversation in the Mom's Ditching Depression Community 
 
Other Resources to Help You:
1) Do you struggle to get enough fruits and veggies each day?
2) Want to earn some extra money in only 2 hours per day? 
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx
 

19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances

Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working?
You are so not alone!
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode, I will share 3 strategies you can use to have more peace while brining in more money.
I would love to carry on the conversation and hear your biggest takeaways from this episode. Come be a part of The Mom's Ditching Depression Community
Looking forward to seeing you there!
So many people are struggling with finances right now and searching for answers to bring in more income. If you are open to learning how to work 2 hours a day and make passive income online (my friend Janeen, just made $3600 in 10 days) enter your best email to see this life changing blueprint. www.dailypaidblessings.com
God bless,
Melanie xx