Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX

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Episodes

8 hours ago

Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day?
In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so you can show up calm and balanced for yourself and your loved ones.

Tuesday Jun 18, 2024

Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there?
In this episode we will be looking at 3 simple ways to help you become more resilent. See you there!
Other episides to help you: 
# 04 - brain food part 1# 05 - healthy fats part 2# 08 - natural lifestyle tips# 09 - good sleep tips
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Let's continue the conversation in the Mom's Ditching Depression Community 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx

Tuesday Jun 11, 2024

Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep?
You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time.
In this episode, I will share the importance of other kinds of rest. Join me!
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Want to be an insider? Come on over to ditchingdepression.com and enter your best email. 
Click here to book your coaching call
Let's continue the conversation in the Mom's Ditching Depression Community 
 
Other Resources to Help You:
1) Getting enough fruits and veggies each day can significantly improve mental health and this can help bridge the gap between what we do eat and what we should eat. 
2) Financial pressure is big cause of depression and anxiety for many of my coaching clients and this is a way to earn extra money in only 2 hours per day
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx
 
 

Tuesday Jun 04, 2024

Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety.
In this episode we will be looking at steps to begin your healing journey. 
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Let's continue the conversation in the Mom's Ditching Depression Community 
 
Other Resources to Help You:
1) Do you struggle to get enough fruits and veggies each day?
2) Want to learn how to make earn extra money in only 2 hours per day?
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx
 

Tuesday May 28, 2024

Are you tired of being sad and unmotivated?
Ready to make a simple change that will provide results over and over again?
Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole.
If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/anxiety, I am here for you my friend. Click here to book your coaching call
Let's continue the conversation in the Mom's Ditching Depression Community 
 
Other Resources to Help You:
1) Do you struggle to get enough fruits and veggies each day?
2) Want to earn some extra money in only 2 hours per day? 
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx
 

Tuesday May 21, 2024

Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working?
You are so not alone!
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode, I will share 3 strategies you can use to have more peace while brining in more money.
I would love to carry on the conversation and hear your biggest takeaways from this episode. Come be a part of The Mom's Ditching Depression Community
Looking forward to seeing you there!
So many people are struggling with finances right now and searching for answers to bring in more income. If you are open to learning how to work 2 hours a day and make passive income online (my friend Janeen, just made $3600 in 10 days) enter your best email to see this life changing blueprint. www.dailypaidblessings.com
God bless,
Melanie xx

Tuesday May 14, 2024

Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones?
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversation, please come join me in The Mom's Ditching Depression Community. 
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
 
 
Blessings, Melanie xx

Friday May 10, 2024

Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed?
I feel you my friend!
Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast. In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings instead of tears.
Come join The Moms Ditching Depression Community to surround yourself with other women who are ready to overcome the darkness of mental health issues.  You could even win a free coaching call just for becoming a new member!
To continue the conversation, please come join me in The Mom's Ditching Depression Community. 
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
See you there,
God Bless,
Melanie xx

Tuesday May 07, 2024

Are you curious about mental health and exercise?
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress.
Hope this blesses you and I would love to hear if you have implemented any of this and how it has helped.
If you are tired of the struggle and wanting some guidance and weekly accountability, let's chat. Usually what I do is set up a 15 to 20 min call to go over your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you get clear on the next steps.
If this sounds good to you, book your call here. https://calendly.com/melanie-discovery4u
 
To continue the conversation, please come join me in The Mom's Ditching Depression Community. 
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
 
God bless,
Melanie

Friday May 03, 2024

Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life?
I have you covered my friend. I have so been there...
Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast.
In this episode we are going to unpack some tips to help you shine the way you were created too and make a difference in the lives of those around you. Grab your journal and let's dig in!
If you are needing some help navigating this mental health journey, let's chat. Usually what I do is jumpnon a quick 15 to 20 min call to go over your health goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can show you the next steps. Book call here https://calendly.com/melanie-discovery4u
To continue the conversation, please come join me in The Mom's Ditching Depression Community. 
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
 
God bless you Melanie xx

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