16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You

Are you curious about mental health and exercise?

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.

In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress.

Hope this blesses you and I would love to hear if you have implemented any of this and how it has helped.

If you are tired of the struggle and wanting some guidance and weekly accountability, let's chat. Usually what I do is set up a 15 to 20 min call to go over your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you get clear on the next steps.

If this sounds good to you, book your call here. https://calendly.com/melanie-discovery4u