Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

45 | What Defeats Depression? 4 Tips To Help You Heal

Hey Friend, 
Welcome to Ditching Depression For Busy Moms! 
Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? 
These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. 
 
See you there! 
Email me at melanie@buildingimpactmakers.com with any questions
 
Click here too book your Peaceful Pivot coaching call.
 
For other resources got to 
Building Impact Makers 
 
 

44 | Turning Obstacles Into Opportunities For Better Mental Health

Hey Friend,
Welcome to Ditching Depression For Busy Moms.
In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. 
 
In this episode I will be sharing some encouragement through stories of others who faced obstacles and yet found the opportunities in it. 
 
Let's dig in! 
 
Helps For You
Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance
Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function.
EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! 
Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian.
Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants 
 
Resources To Help You Make An Impact
*Book a Discovery Call
* Earn money online to take the pressure off 
* See my author page
BuildingImpactMakers.com

43 | Depression 101 - Getting Back To The Basics

Hey Friend,
Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? 
Did you have a dream that you could use one tools and be healed forever? 
The encouragement is that with consistenncy and the right tools, the healing will come. 
In this episode we will go back to the basics of simple tools that you can use in less than 30 minutes per day to help you feel more joy and peace. 
 
Helps For You
Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance
Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function.
EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! 
Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian.
Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants 
 
Resources To Help You Make An Impact
BuildingImpactMakers.com
 
Others episodes for you: 
5| Brain Health
 
 

42 | Herbs To Help With Sleep, Energy and Joy

Hey Friend, 
Welcome To Ditching Depression For Busy Moms! 
For busy moms juggling it all, depression and anxiety can feel like an unshakable weight.
In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your day-to-day well-being, no matter how hectic life gets. 
Helps For You
Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance
Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function.
EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! 
Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian.
Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants 
 
Resources To Help You Make An Impact
BuildingImpactMakers.com

41 | How To Overcome Discouragement with 5 Simple Tips

Hey Friend,
If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. 
I have 5 simple tips to help you improve your mental health. 
* Lean in* Don't forget* Cast out* Plan and purpose* Surrender
Pray this blesses you! 
Drop me an EMAIL
 
For Resources Come To:
www.BuildingImpactMakers.com
 
Be blessed!!
Melanie

40 | How To Calm Down When Feeling Anxious - Real Life Story

Hey Friend,
Are you concerned about what to do when you are feeling anxious? 
Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. 
In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down.
With these anxiety coping skills, she was able to be peaceful once again. 
Pray this blesses you! 
To book a free discovery call to see if working together is a good match, please go to www.DitchingDepression.com
 
Other resources to help you can be found at www.BuildingImpactMakers.com

39 | The Secret To Your Biggest Blessing Ever - Don't Miss This

Hey Friend,
Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with?
In this episode I am going to show you how to release all of that and have more peace than you ever thought possible.
Let's dig in!! Get depression help here. 
Got questions?
Email me at melanie@buildingimpactmakers.com
For More Resources go to:
BuildingImpactMakers.com

38 | 5 One Minute Habits To Beat Depression

Hey Friend,
I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing.
In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy.
To book a free discovery call, come on over to
www.BuildingImpactMakers.com

37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & Energized

Hey Friend,
Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety?
In this episode we will dig into some natural remedies that you can start to use immediately to feel better!
Resources to help you:
Come on over to Building Impact Makers to see all the ways I can help you so you can make the impact you have been called to make!
Got Questions?
Email me at melanie@ditchingdepession.com
 
Blessings,
Melanie XO

36 | When Anxiety Attacks - Anxiety Bible Verses to Bring Peace

Hey Friend, 
Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately.
Don't let another anxiety attack take you out!
To book your Peaceful Pivot coaching call email me at melanie@ditchingdepression.com
 
For other resouces that may help you got to www.BuildingImpactMakers.com
 
The verses that can help are:
Deut 31: 6,8
Ps 23
Isa 41:10
Hebrews 13:6