Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
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Episodes
2 hours ago
2 hours ago
Hey Friend,
Welcome to Ditching Depression For Mission Mamas.
Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit.
In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help.
If you have thoughts or suggestions about a Depression app, please email me at melanie@buildingimpactmakers.com
Resources at Building Impact Makers
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Hey Friend,
Welcome to Ditching Depression For Mission Mamas!
Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry?
In this episode we are going to look at some natural ways to help your mental health as well as your physical health.
We will dig into:
* acknowledging and processing your emotions
* creating a support network
* focusing on self care
To find resources, go to Building Impact Makers
Blessings Melanie
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Hey friend,
Welcome to Ditching Depression For Mission Mamas!
Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy?
In this episode we are going to look at how depression affects sleep and how insomnia affects mental health.
I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day!
To book a free discovery call go to Building Impact Makers
Blessings,
Melanie
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Hey Friend
Welcome to Ditching Depression For Mission Mamas.
Ever wonder how to bounce back when life throws a curveball at you?
In this episode, we are going to talk all things resilience to help you improve your depression & anxiety.
Resources to help:
Building Impact Makers
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Welcome to Ditching Depression For Mission Mamas!
If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you.
Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go to BuildingImpactMakets.biz
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Hey Friend,
Welcome to Ditching Depression For Busy Moms
Feeling weighed down from chronic pain which is effecting your mental health?
In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference.
To book a Free Discovery call go to Building Impact Makers
To learn about a lucrative business from home go here
To get paid to learn digital marketing skills go here
God bless you my friend,
Melanie
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Hey friend,
Welcome to Ditching Depression For Busy Moms!
If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope.
We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help.
To book a discovery call, go to Building Impact Makers
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Hi friend,
Welcome to Ditching Depression For Busy Moms!
In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray!
May this prayer for depression lift you
To reach out go to:
www.BuildingImpactMakers.com
email me at melanie@buildingimpactmakers.com
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Hey Friend
Welcome to Ditching Depression For Busy Moms!
Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over?
Dig into this episode to understand how to overcome fear and anxiety spiritually.
If you need some help or clarity on your journey, book a free Discovery call at Building Impact Makers
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Hey Friend,
Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau.
Have you ever asked "Why do I feel like this?"
In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety.
To book a call go to www.BuildingImpactMakers.com
or email melanie@buildingimpactmakers.com
God bless,
Melanie