Ditching Depression for Busy Moms: Mental Health, Depression, Anxiety, Calm, Happiness

16 | Mental Health And Exercise: The Basics and How To Get Started, Even With Little Time

Are you curious about mental health and exercise?
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress.
Hope this blesses you and I would love to hear if you have implemented any of this and how it has helped.
If you are tired of the struggle and wanting some guidance and weekly accountability, let's chat.
Usually what I do is set up a 15 to 20 min call to go over your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you get clear on the next steps.
If this sounds good to you, book your call here.
https://calendly.com/melanie-discovery4u

15 | Struggling With Low Self Value? 4 Ways To Change The Way You Think Of Yourself

Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are?
Are you wishing you could feel more confident so you could show up differently in life?
I have you covered my friend. I have so been there...
Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast.
In this episode we are going to unpack some tips to help you shine the way you were created too and make a difference in the lives of those around you.
Grab your journal and let's dig in!
If you are needing some help navigating this mental health journey, let's chat. Usually what I do is jumpnon a quick 15 to 20 min call to go over your health goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can show you the next steps.
Book call here
https://calendly.com/melanie-discovery4u
God bless you
Melanie xx

14 Do You Need Peace? Want To Trust All Will Be Well? This Episode of Encouragement Will Help

Are you feeling overwhelmed? Maybe discouraged and needing a infusion of positivity and peace in your day?
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
I know how much I appreciate the love, compassion and prayers of those around me and wanted you to share in the blessings as well.
May you be blessed
Melanie xx
If you are tired of the mental health struggle and wanting a positive guide on this journey to healing, I can help. Usually what I do is setup a free 15 to 20 min call where we go over your goals, a little about what I do and maybe some of my favorite resources. You don't have to get anything but if you see something you like, I can show you how to take the next steps.
You can schedule you call here
https://calendly.com/melanie-discovery4u

13 | Best Mental Health Therapy - 3 Steps To Change Your Mindset

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and paper and let's dig in.
If you are ready to uplevel your mental health and want some guidance and accountability, we should chat. Usually what I do is set up a free 15 to 20 min call to go over your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you take the next steps. If this sounds good to you, use the link below. 
To book your free call, use my booking link https://calendly.com/melanie-discovery4u
Blessings, Melanie xx

12 | How To Stay On Track When Feeling Overwhelmed? 5 Tips To Stay Calm And Focused

Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends.
If you are tired of the struggle and want someone to guide you to a more peaceful and calm mind so you can be balanced and present to those you love, let's chat. Usually what I do is offer a free 15 to 20 minute call where we can go over your wellness goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you with the next steps.
If this sounds good to you, book your free call here https://calendly.com/melanie-discovery4u
Blessings Melanie xx

11 | Are You Stressed, Anxious and Overwhelmed? This Powerful Tool Will Give You Peace Instantly.

Welcome to Ditching Depression For Busy Moms, the podcast for better mental health so you can be feeling calm and relaxed.
Are you feeling stressed, anxious and overwhelmed with all that life is throwing at you right now? This bite sized episode will give you tools to show you how to be a calm mom and to stop worrying about the future. If you are wanting to have better relationships with people, to be more present and stop missing out on life, you will want to listen to the anxiety bible verses.
Even if you find that there is not enough time in a day, you can benefit from this short bite-sized episode. If you are tired of struggling with depression and anxiety and feeling alone, I am here to help.
Book your free 15 minute call today so we can see what you need to be an overcomer.
https//calendly.com/melanie-discovery4u
Website is under construction, but will be ready soon to serve you better.
Blessings
Melanie xx

10 | Natural Herbs To Feel Calm, Balanced and Improve Your Sleep

Welcome to Ditching Depression For Busy Moms.
Did you know that there are herbs to help build, calm and soothe the nerves that are non-habit forming and affordable?
In this episode we will be covering different herbs that can help with stress, anxiety, depression and insomnia.
Hope this blesses you!
Melanie xx
If you want to know if what I do can can benefit you, let's have a quick chat to determine if it's a mutual fit, book your free call today. https://calendly.com/melanie-discovery4u
Until my website is finished, if you have any questions please email me at melanie@ditchingdepression.com

09 | How Sleep Affects Your Mental Health And Tips To Improve It

Welcome to Ditching Depression For Busy Moms.
Do you wish you could improve your quality of sleep each evening so that you wake feeling motivated and ready to interact positively and be more present for your kids and family? Do you want to be able to step into your day knowing you are able to make the best decisions for your family without feeling exhausted and having nothing left to give at the end of every day?
In this episode we will be looking at how sleep, either to much or too little, impacts mental health and I give you many tips in order to ensure you get good quality sleep so you can truly be the mom and wife you were created to be?
Be Blessed
Melanie xx
Got questions? Email melanie@DitchingDepression.com
Book your free call today
https://calendly.com/melanie-discovery

08 Secrets Every Busy Mom Must Know About Natural Remedies For Depression & Anxiety

Welcome to Ditching Depression For Busy Moms.
In today's episode we are going to talk about quick and easy tips and tools every woman needs to know to feel happy and energetic once again, without the long waits or side effects of mental health meds.
Blessings
Melanie xx
To book a quick chat with me to see if what I do can benefit you, click here
https://calendly.com/melanie-discovery4u
To find out more about the Tower Garden growing system, click here
m-b40.towergarden.com
Email me:
melanie@ditchingdepression.com

07 Creating Space In Your Day So You Can Be More Calm and Balanced

Welcome to Ditching Depression For Busy Moms!
And you ready to step into your day knowing your mind is calm and you can make the best decisions for you and your family?
In this episode, I will share 4 tips to take control of your day and week so you can show up and be more present for your family and loved ones.
Be An Overcomer!
Melanie xx
To book your free call, go to
https://calendly.com/melanie-discovery4u
Email me with things you woukd like me to touch on for an upcoming episode
melanie@ditchingdepression.com