Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
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Episodes
4 days ago
4 days ago
Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau.
In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health.
From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and integrating it into daily life, ensuring that both mind and body are nurtured.
Tune in for an uplifting discussion that encourages taking active steps toward mental clarity and happiness.
Resources:
Free DISCOVERY Call - www.BuildingImpactMakers.com
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Hey Friend,
In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety.
What You’ll Learn:
The Science of Omega-3s: Discover why Omega-3s are vital for brain health and how they contribute to maintaining cognitive processes and emotional well-being.
Mental Health Benefits: Learn about groundbreaking research that links Omega-3 intake to reduced symptoms of depression and anxiety.
Expert Insights: Gain valuable knowledge from Dr. [Expert's Name], a renowned nutritional neuroscientist, on how Omega-3s influence neurotransmitter production and brain inflammation.
Dietary Sources: Get practical tips on how to incorporate Omega-3-rich foods into your diet, whether you're a seafood lover or prefer plant-based options.
Supplements vs. Natural Sources: Understand the pros and cons of Omega-3 supplements compared to natural dietary sources.
Whether you're new to the concept of Omega-3s or looking to deepen your understanding, this episode provides a comprehensive overview of how these powerful nutrients can enhance your mental health and overall well-being. Don’t miss this opportunity to learn how a small dietary change can have a profound impact on your life.
Resources & Links:
For Free Discovery Call
Harvard Study on Omega 3's
My Favourite Supplements
Subscribe & Connect:
Subscribe to Ditching Depression For Mission Mamas for more episodes that help you overcome depression and anxiety naturally.
Wednesday May 28, 2025
Wednesday May 28, 2025
Hey friend,
Welcome to another episode of Ditching Depression For Mission Mamas!
In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy.
We are going to look at:
* What is cognitive therapy
* Cognitive behavioral therapy techniques
I pray this blesses you and if you want to book a FREE discovery call to see how I can help you, go to Building Impact Makers
Blessings,
Melanie XX
Tuesday May 20, 2025
Tuesday May 20, 2025
Hey Friend
Welcome to Ditching Depression For Mission Mamas
Have you ever wondered if you or someone you know is suffering with depression or just feeling sad?
In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression.
Please share this podcast with those who may need it.
And if you have any questions or need someone to talk to please book a free discovery call at Building Impact Makers
In the meantime,
God bless,
Melanie
Tuesday May 13, 2025
Tuesday May 13, 2025
Welcome to Ditching Depression For Mission Mamas!
Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from.
Whether you're battling low energy, negative thoughts, or high-functioning anxiety, this episode will give you small but powerful tools to shift your mindset, reduce stress, and take care of your emotional well-being.
In This Episode, You'll Learn:
Why small, consistent changes matter more than big leaps
The power of thinking about what you think about
How to create emotional safety through routines
A gentle way to shift negative self-talk
One daily practice that can bring clarity and calm within minutes
Who This Is For:Women who are living with depression, anxiety, or burnout—and are looking for realistic, kind, and doable ways to feel even a little bit better.
🔗 Resources & Links Mentioned:
Book a Free Discovery Call
Email me [melanie@buildingimpactmakers.com] if you would like to see me create an app for overcoming depression
Tune In If You're Ready To:
Let go of perfectionism
Add a little more ease into your day
Find comfort in knowing you're not alone
Tuesday May 06, 2025
Tuesday May 06, 2025
Hey friend,
Welcome to Ditching Depression For Mission Mamas!
Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back?
In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet.
I recently went through a hard time as one of our dear friends was in a tragic accident that took his life.
I had to dig deep to find my faith and the peace that passes understanding.
I am sure you will be blessed.
To see the resources that can help, go to
Building Impact Makers
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Hey Friend
Welcome to Ditching Depression For Mission Mamas
It's time to find peace even in the storm with bible verse for anxiety.
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Hey Friend,
Welcome to Ditching Depression For Mission Mamas.
Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit.
In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help.
If you have thoughts or suggestions about a Depression app, please email me at melanie@buildingimpactmakers.com
Resources at Building Impact Makers
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Hey Friend,
Welcome to Ditching Depression For Mission Mamas!
Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry?
In this episode we are going to look at some natural ways to help your mental health as well as your physical health.
We will dig into:
* acknowledging and processing your emotions
* creating a support network
* focusing on self care
To find resources, go to Building Impact Makers
Blessings Melanie
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Hey friend,
Welcome to Ditching Depression For Mission Mamas!
Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy?
In this episode we are going to look at how depression affects sleep and how insomnia affects mental health.
I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day!
To book a free discovery call go to Building Impact Makers
Blessings,
Melanie