Ditching Depression for Busy Moms: Mental Health, Depression, Anxiety, Calm, Happiness
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with holistic health solutions and lifestyle enhancements. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
Listen on:
Episodes
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Welcome to Ditching Depression For Busy Moms.
In today's episode we are going to talk about quick and easy tips and tools every woman needs to know to feel happy and energetic once again, without the long waits or side effects of mental health meds.
Blessings
Melanie xx
To book a quick chat with me to see if what I do can benefit you, click here
https://calendly.com/melanie-discovery4u
To find out more about the Tower Garden growing system, click here
m-b40.towergarden.com
Email me:
melanie@ditchingdepression.com
Friday Apr 05, 2024
Friday Apr 05, 2024
Welcome to Ditching Depression For Busy Moms!
And you ready to step into your day knowing your mind is calm and you can make the best decisions for you and your family?
In this episode, I will share 4 tips to take control of your day and week so you can show up and be more present for your family and loved ones.
Be An Overcomer!
Melanie xx
To book your free call, go to
https://calendly.com/melanie-discovery4u
Email me with things you woukd like me to touch on for an upcoming episode
melanie@ditchingdepression.com
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Welcome To Ditching Depression for Busy Moms!
In this episode we are going to be looking at 3 simple tips to help overcome anxiety when life doesn't go as planned.
Here are some tips for better mental health for moms from your friendly depression and anxiety coach, Melanie Bourbeau.
I find alot of power comes from keeping a journal to claim God's promises and track His blessings. Check out my author page on Amazon to see my books for Outsmarting Worry.
Amazon.com/author/melaniebourbeau
To see my calendar to book your FREE call, go to
https://calendly.com/melanie-discovery4u
Let's help you become an overcomer.
Blessings xx
Melanie
Friday Mar 29, 2024
Friday Mar 29, 2024
Welcome to Ditching Depression For busy moms.
This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health.
We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend. Check it out.
https://m-b40.juiceplus.com
To read more about the powerful effects of coconut oil on digestion and nutrient absorption, check out the book here.
https://amzn.to/4cuz0SV
Hope you enjoy this episode.
God bless
Melanie
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Welcome to Ditching Depression For Busy Moms!
Have you ever wondered why you suffer a setback after doing so good?
Ever thought about a connection between gut health and mental health?
In this episode, we are going to be talking about what is gut health, why it matters, how what you eat (or don't eat) can affect your mental health.
Grab your green smoothie and let's dig in....
To find out if working with me could be a mutual fit, let's chat. Book your free Discovery Call today
https://calendly.com/melanie-discovery4u
If you want a simple way to get over 30+ servings of fruits & veggies in capsule form that are better than organic, check this out
m-b40.juiceplus.com
To learn how to grow your own produce with 95% less water and in 3 square feet with no weeding anytime of the year, check out the tower garden.
M-b40.towergarden.com
Questions: Email me at melanie@ditchingdepression.com
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Hi it's Melanie Bourbeau with Ditching Depression For Busy Moms.
In this episode we are going to talk about understanding your brain and the causes of depression and anxiety.
it's time to get clear on mental health for moms. It's important to know the causes of any issue so we can do something to heal it. We don't want to just chase symptoms for the rest of our lives right?
Grab a notebook and get ready to take some notes.
See you over there my friend!
God bless,
Melanie
If you want to know if my coaching could be a benefit for you, let's chat.
Book you free discovery call today.
https://calendly.com/melanie-discovery4u/lets_chat
I look forward to serving you.
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Hey Friend,
Do you want some tips to stop anxiety immediately? It's Melanie Bourbeau with Ditching Depression For Busy Moms.
In this episode I will share a couple tips that you can use right away to get results and feel more calm and in control.
Feeling anxious and highly stressed is never fun so I want to help you feel better now and I am sure you will be blessed.
God bless,
Melanie
********
DitchingDepression.com is getting an overhaul to serve you better.
Use my calendar link to book your free discovery call
https://calendly.com/melanie-discovery4u/lets_chat
Looking forward to chatting with you.
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Hey Friend!
It's Melanie Bourbeau with Ditching Depression For Busy Moms and if you are curious how I went from a naive health coach to a seasoned depression coach, you will love this episode.
I'll explain how a tragic text message was the turning point for my life's purpose.
I'll also show how God led me to create this podcast so I could pour into you and help you rise above the darkness of depression and anxiety naturally.
Praying For You My Friend
Melanie
If you want to know how I can help you, let's jump on a free 15 min Discovery Call. Book it here.
https://calendly.com/melanie-discovery4u/lets_chat
Sunday Mar 10, 2024
Sunday Mar 10, 2024
Hey ladies,
Welcome to the Ditching Depression for Busy Moms. If you are tired of feeling anxious, depressed, unmotivated and unworthy, this podcast will encourage, inspire and uplift you with whole health solutions, a strong faith and motivating mind shifts.
My name is Melanie Bourbeau and I have have been working with women who suffer with depression and anxiety for more than 4 years in a 1:1 setting and now it's time to expand the reach and share with women just like you the tools and lifestyle habits that so many others have gotten results from.
I know you will be blessed from this podcast.
Blessings xoxo
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