70 | Cognitive Behavior Therapy For Mental Health Help

Hey friend, 

Welcome to another episode of Ditching Depression With Purpose, with Melanie Bourbeau 

In this episode, we are going to look at some coping skills for mental health awareness  by using CBT for anxiety.  CBT is cognitive behavioral therapy.

We are going to look at:

* What is cognitive therapy

* Cognitive behavioral therapy techniques

 

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Melanie XX