63 | Tips to Get Better Sleep For Better Mental Health

Hey friend,

Welcome to Ditching Depression With Purpose, and your host Melanie Bourbeau

Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy?

In this episode we are going to look at how depression affects sleep and how insomnia affects mental health. 

I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day! 

 

It’s time to heal, rise, and live on purpose.
Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.

 

 

Blessings,

Melanie