The Naturally Aligned Woman - Faith-led emotional healing for women walking into her purpose
The Naturally Aligned Woman is a faith-led podcast for women who know God is calling them higher, but feel emotionally blocked from fully walking in their purpose.
This podcast is for the woman who have done some healing, is no longer in survival mode, yet still feels stuck, hesitant, or misaligned. She doesn’t want medication or hustle. She wants peace, clarity, and emotional wholeness that aligns with her faith.
Hosted by, Melanie Bourbeau, a certified health coach with over six years of experience in natural emotional healing, this show explores the difference between mental health stabilization and emotional alignment, so you can stop striving, heal what’s underneath, and move forward with confidence.
Inside, we talk about emotional blocks, identity restoration, faith-led healing, nervous system regulation, purpose alignment, and what it truly means to live naturally aligned with who God created you to be.
If you’re ready to stop circling your calling and start walking in it.....this podcast is for you.
I look forward to serving you in all the ways I can.
Blessings,
Melanie XX
Listen on:
Episodes
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Hey Friend,
If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it?
In this episode we are going to look at one of the basics and discover how powerful it is for almost instant change.
We are going to get moving!!!
For simplicity's sake I have added all my resources on one page for you to make the impact you were created to make.
If you want to find out about anything I mention in the podcast, just go to www.BuildingImpactMakers.com
God Bless My Friend,
Melanie
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Email melanie@ditchingdepression.com
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system.
God bless,
Melanie xx
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Hey Friend,
Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective?
In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily.
Here is your mental health help in an easy to understand package.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system.
5) Episode #30 - The Hydratation Connection
6) Episode #5 - Brain & Fats
God bless,
Melanie xx
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Hey Friend,
In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy.
We'll dive into the science behind hydration and how it affects your brain, share easy and practical tips for making sure you get enough water every day, and even get a bonus use for water.
Whether you're facing the challenges of depression or just want to boost your overall well-being, this episode is filled with warmth, support, and helpful advice. Tune in to "The Hydration Connection: Boosting Mental Health for Moms with Depression" and discover how taking care of yourself with a simple habit can help you feel better and more balanced.
Remember, taking small steps like staying hydrated is a beautiful way to nurture yourself so you can continue to nurture those around you.
A great book on the importance of water is "Your Body's Many Cries For Water"
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system.
God bless,
Melanie xx
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Hello my friend,
Welcome to Ditching Depression For Busy Moms.
Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair.
In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We will be looking into peace in the bible with depression and anxiety bible verses.
Let's make a difference!
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more fruits and veggies each day and it’s easier than you think.
4) Relieve the financial pressure and earn some extra money on the side with a done-for-you system.
God bless,
Melanie xx
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Hey Friend,
What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression.
I'll explore some research, hear from experts, and share practical tips for reducing screen time and fostering healthier habits for you and your family. Tune in to discover how a digital detox could be a crucial step towards better mental health and overall well-being.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Other Resources to Help You:
* Book - Depression The Way Out by Neil Nedley (This is where the 17 harmful effects came from, not sure I mentioned that in the podcast)
1) For optimal health you need more fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
God bless,
Melanie xx
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Hey Friend,
Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health?
I've got you covered lovely!
In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the littles.
You will hear about:
* tryptophan, folate, omega 3's and more
* how to get more of them in your diet
* and even a way to get the receipes :)
I shared some other episodes that will help as well:
1) 04 | Part 1 Gut Health/ Mental Health Connection
2) 05 | Part 2 Gut Health/Mental Health Connection - Brain & Fats
3) 26 | Struggling With Appetite or No Energy To Cook?
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Other Resources to Help You:
1) For optimal health you need more fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
God bless,
Melanie xx
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Hey Friend,
Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition.
The struggle is real, but I've got you covered my friend.
In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety.
If you want these recipes, I will send them out in my newsletter and add them to the guides section of the community. See below.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Other Resources to Help You:
1) For optimal health you need more fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
God bless,
Melanie xx
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Hey Friend,
Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt?
In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Other Resources to Help You:
* Book - Telling Yourself The Truth
* Book - SOS Help For Emotions
1) For optimal health you need more fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and earn some extra money in the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
God bless,
Melanie xx
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Hey Friend,
Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day?
In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so you can show up calm and balanced for yourself and your loved ones.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Other Resources to Help You:
1) For optimal health you need more fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and earn some extra money in the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
God bless,
Melanie xx