Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

24 | Late Nights Could Be Making You Less Productive - Here’s Why

Hey Friend,
Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day?
In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so you can show up calm and balanced for yourself and your loved ones.
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money in the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx
 

23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps

Hey Friend,
Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there?
In this episode we will be looking at 3 simple ways to help you become more resilent. See you there!
Other episides to help you: 
# 04 - brain food part 1# 05 - healthy fats part 2# 08 - natural lifestyle tips# 09 - good sleep tips
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money in the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx

22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well

Hey Friend,
Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep?
You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time.
In this episode, I will share the importance of other kinds of rest. Join me!
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money in the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx

21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today

Hey Friend,
Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety.
In this episode we will be looking at steps to begin your healing journey. 
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Let's continue the conversation in the Mom's Ditching Depression Community 
 
Other Resources to Help You:
1) Do you struggle to get enough fruits and veggies each day?
2) Want to learn how to make earn extra money in only 2 hours per day?
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx
 

20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days

Are you tired of being sad and unmotivated?
Ready to make a simple change that will provide results over and over again?
Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole.
If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/anxiety, I am here for you my friend. Click here to book your coaching call
Let's continue the conversation in the Mom's Ditching Depression Community 
 
Other Resources to Help You:
1) Do you struggle to get enough fruits and veggies each day?
2) Want to earn some extra money in only 2 hours per day? 
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
 
God bless,
Melanie xx
 

19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances

Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working?
You are so not alone!
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode, I will share 3 strategies you can use to have more peace while brining in more money.
I would love to carry on the conversation and hear your biggest takeaways from this episode. Come be a part of The Mom's Ditching Depression Community
Looking forward to seeing you there!
So many people are struggling with finances right now and searching for answers to bring in more income. If you are open to learning how to work 2 hours a day and make passive income online (my friend Janeen, just made $3600 in 10 days) enter your best email to see this life changing blueprint. www.dailypaidblessings.com
God bless,
Melanie xx

18| Spending Too Much Time In Bed? If You Are Done With Exhaustion, These Tips Will Help

Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones?
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversation, please come join me in The Mom's Ditching Depression Community. 
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
 
 
Blessings, Melanie xx

17 | Sick Of Feeling Depressed On Mother’s Day? Try This Instead

Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed?
I feel you my friend!
Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast. In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings instead of tears.
Come join The Moms Ditching Depression Community to surround yourself with other women who are ready to overcome the darkness of mental health issues.  You could even win a free coaching call just for becoming a new member!
To continue the conversation, please come join me in The Mom's Ditching Depression Community. 
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
See you there,
God Bless,
Melanie xx

16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You

Are you curious about mental health and exercise?
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress.
Hope this blesses you and I would love to hear if you have implemented any of this and how it has helped.
If you are tired of the struggle and wanting some guidance and weekly accountability, let's chat. Usually what I do is set up a 15 to 20 min call to go over your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you get clear on the next steps.
If this sounds good to you, book your call here. https://calendly.com/melanie-discovery4u
 
To continue the conversation, please come join me in The Mom's Ditching Depression Community. 
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
 
God bless,
Melanie

15 | Struggling With Low Self Value? 4 Ways To Change The Way You Think Of Yourself

Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life?
I have you covered my friend. I have so been there...
Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast.
In this episode we are going to unpack some tips to help you shine the way you were created too and make a difference in the lives of those around you. Grab your journal and let's dig in!
If you are needing some help navigating this mental health journey, let's chat. Usually what I do is jumpnon a quick 15 to 20 min call to go over your health goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can show you the next steps. Book call here https://calendly.com/melanie-discovery4u
To continue the conversation, please come join me in The Mom's Ditching Depression Community. 
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
 
God bless you Melanie xx