Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
Listen on:
Episodes
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Hey Friend,
Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option.
Enjoy!
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Hey Friend,
Has January been a hard starting month? It's time to get back to the basics for helping depression naturally.
Hope this blesses you!
For resources, check out
BuildingImpactMakers.com
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Hey Friend,
Welcome to Ditching Depression For Busy Moms.
I am excited to share that I learning and growing so I can serve you to a higher degree.
For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well.
There is lots of past episodes to help you.
If you have questions please email me at melanie@buildingimpactmakers.com
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Hey Friend
Welcome to Ditching Depression For Busy Moms.
If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate.
Cone find out how to naturally detox with simple things you have atoynd the house.
To book a Peaceful Pivot coaching call, go to Building Impact Makers.
Check out the other resources there as well.
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Hey Friend,
It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious.
These scriptures can help.
May you be blessed!
Got questions or need some support?
Email me at melanie@buildingimpactmakers.com
For more resources go to
BuildingImpactMakers.com
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Hey Friend,
Welcome To Ditching Depression For Busy Moms.
In this episode I have some simple tips for mental health first aide to help you during the holidays.
If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season.
If you want to book a Peaceful Pivot coaching call, come on over to Building Impact Makers
Until next week,
God bless
Melanie
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Hey Friend,
Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle.
In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others.
To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or
email
melanie@buildingimpactmakers.com
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Hey Friend,
Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down?
Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not.
I have forgiveness bible verses to help motivate you as well.
Resources to help you:
* A Peaceful Pivot Coaching Call* The Outsmarting Worry book* Her Prosperous Journey podcast
Find them all at Building Impact Makers
God bless,
Melanie
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Hey Friend
Welcome to Ditching Depression For Busy Moms.
Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest?
You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills.
Listen to this episode to have more peace.
Pray this blesses you.
Melanie
Grab you Peaceful Pivot coaching call at www.BuildingImpactMakers.com
Got questions? Email me melanie@buildingimpactmaker.com
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Hey Friend,
Welcome to Ditching Depression For Busy Moms!
Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression?
These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits.
See you there!
Email me at melanie@buildingimpactmakers.com with any questions
Click here too book your Peaceful Pivot coaching call.
For other resources got to
Building Impact Makers