Naturally Aligned Women - Regulate Emotions and Reveal Blocks Keeping Your Stuck In Life

93 | The Secret That's Harming You And What To Do About It

If you’ve ever brushed off praise or downplayed your successes because you’re afraid of disappointment, this episode will help you change that pattern.
Melanie Bourbeau shares simple, practical steps—notice your thoughts, write three good things daily, accept compliments with a grateful “thank you,” and display your wins—to rewire negative thinking, invite more joy, and honor God’s light in your life.
Resources:
Come join us in our 90 days to Renewal in the Peace, Purpose & Profit  Community 
Earn money while helping others save on things they already buy with Save Club 
Grow food in your living room all year long

92 | Four Steps To Finding Purpose and Meaning

In this episode Melanie Bourbeau explores why pursuing happiness alone leaves us unfulfilled and offers practical steps to build a meaningful life: increasing belonging, discovering purpose, telling your story positively, and connecting with something bigger than yourself.
She shares examples, mental-health benefits, and invites listeners to join a free 90-day community challenge for transformation.
 
Resources:
Come join us in our 90 days to Renewal in the Peace, Purpose & Profit  Community 
Earn money while helping others save on things they already buy with Save Club 
Grow food in your living room all year long

91 | Five Lies Depression Wants You To Believe

Are you tired of the silent battle in your mind? In this eye-opening video, we expose the 5 most common lies depression tells you—and reveal the truth that can break their grip. Whether you’re struggling personally or supporting someone who is, this message will help you recognize the toxic thought patterns that keep you stuck and reclaim your hope, identity, and purpose.
✨ What you’ll learn:
 
*The subtle ways depression distorts your thinking
 
*How to challenge the lie that “you’re alone”
 
*Why your worth isn’t defined by your feelings
 
*Faith-based truths to anchor your healing
 
*Practical steps to renew your mind and spirit
 
This is more than a video—it’s a lifeline. If you’ve ever felt like you’re not enough, not wanted, or beyond help, this is for you.
 
💬 Comment below: Which lie have you battled most—and what truth are you choosing today?
 
🔔 Subscribe for weekly encouragement, healing tools, and purpose-driven content to help you rise.
 
#DepressionHelp #MentalHealthAwareness #FaithOverFear #ChristianMentalHealth #EmotionalHealing #RenewYourMind #HopeRising #PurposeDrivenLife #YouAreNotAlone
Resources:
Come join us in our 90 days to Renewal in the Peace, Purpose & Profit  Community 
Earn money while helping others save on things they already buy with Save Club 
Grow food in your living room all year long
 
 

90 | 5 Steps to Overcoming Discouragement

Melanie Bourbeau explores how discouragement can lead to disillusionment and depression, using Elijah’s story as a guide. She shares five practical steps—stay connected, keep praying and praising, take thoughts captive, remember God’s purpose, and surrender—to help you avoid getting stuck.
This episode offers simple, faith-based strategies and real-life examples to strengthen your resilience and reconnect you to hope and community.
 
Resources:
Come join us in our 90 days to Renewal in the Peace, Purpose & Profit  Community 
Earn money while helping others save on things they already buy with Save Club 
Grow food in your living room all year long
 

89| Scriptures That Instantly Lift You Out of Discouragement

Melanie Bourbeau shares five powerful Bible verses that bring immediate comfort and perspective when you feel discouraged, anxious, or depressed.
She explains how Scripture strengthens your heart, builds character in trials, and encourages perseverance while inviting listeners to join a supportive community for ongoing renewal.
Resources
If you are tired of feeling like you are facing the fiery trials alone and are looking for a community to support you, celebrate with you and inspire you, we have a perfect place for you. Come feel the love inside Peace, Purpose & Profit where you will overcome, align and prosper.  
Resources:
Come join us in our 90 days to Renewal in the Peace, Purpose & Profit  Community 
Earn money while helping others save on things they already buy with Save Club 
Grow food in your living room all year long
 
 
 

88 | Kitchen Cures: Herbs & Recipes to Calm Anxiety & Enhance Mood

In this episode Melanie Bourbeau explores affordable, kitchen-ready remedies — like chamomile, passionflower, valerian, lavender, saffron, St. John’s wort and omega‑3s — plus simple recipes (dark chocolate avocado mousse, calming teas and elixirs) to help reduce anxiety, improve sleep and lift mood.
She explains how to test these remedies consistently (about 30 days), pairs them with lifestyle practices, and invites listeners to join her 90-day renewal community for accountability and ongoing support.
 
If you are tired of struggling and looking for a safe place to help you overcome, align and prosper, you search is over. Join the Peace, Purpose & Profit community designed for women who need more than motivation. Come heal with us today.
 
Resources:
Come join us in our 90 days to Renewal in the Peace, Purpose & Profit  Community 
Earn money while helping others save on things they already buy with Save Club 
Grow food in your living room all year long
Here is my favorite Omega Blend
 

87 | Proven Way To Escape Our Self-made Prisons

Americans spend over 92% of their time indoors, contributing to rising depression, anxiety, vitamin D deficiency, and poor sleep.
In this episode, Melanie Bourbeau explains the science-backed benefits of nature for mental, physical, social, and spiritual health and introduces the simple 20-5-3 rule: 20 minutes outside three times a week, five hours in nature each month, and three days off-grid each year to reset.
Practical tips and encouragement are offered to help listeners start reconnecting with the outdoors and improve overall well-being.
If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you.  You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!
 
Resources:
Come join us in our 90 days to Renewal in the Peace, Purpose & Profit  Community 
Earn money while helping others save on things they already buy with Save Club 
Grow food in your living room all year long
 
 
 
 

86 | Coping With Grief and Finding Joy Again.

In this episode Melanie Bourbeau explores grief—what it is, how it shows up emotionally, mentally, physically, behaviorally, and spiritually—and why grieving is a normal, necessary part of healing.
She outlines factors that shape grief, warns against avoiding it, shares practical coping tools (including journaling prompts), and invites listeners to seek community and support for deeper healing.
 
If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you.  You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!
 
Resources:
Community - https://skool.com/peacepurposeprofit
Save Club - https://www.SaveClubSplash.com/MelBeau/page16
Grow Food Inside - https://www.towergarden.com/#lets_grow
 
If you want to talk about Grief Recovery, email me at melanie@buildingimpactmakers.com

85 | 5 Tips To Get Motivated Even When You Don't Feel Like It

You know you need to do it but don’t feel like it — this episode shares five practical tips to find motivation and start taking action, even when depression or anxiety holds you back.
Learn how to use short daily challenges, timers, celebration techniques, and scheduling to build habits, track mood improvements, and create lasting change.
 
If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you.  You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!
Resources:
Community - https://skool.com/peacepurposeprofit
Save Club - https://www.SaveClubSplash.com/MelBeau/page16
Grow Food Inside - https://www.towergarden.com/#lets_grow

84 | Choose Joy: Small Shifts That Beat Depression and Bring Fun Back

Host Melanie Bourbeau, from Building Impact Makers, shares a warm, relatable episode about finding joy even in hard situations. Through personal stories — like letting her daughter wear a fancy dress to the dentist — and practical tips such as changing routines, seeking laughter, and practicing gratitude, she shows how small shifts can lighten depression and anxiety.
Melanie also invites listeners to community connection and an online party for support and encouragement, emphasizing faith, perseverance, and simple actions that help reclaim joy and purpose.
If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you.  You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!
 
Resources:
Community - https://skool.com/peacepurposeprofit
Save Club - https://www.SaveClubSplash.com/MelBeau/page16
Grow Food Inside - https://www.towergarden.com/#lets_grow