Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
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Episodes
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Hey Friend,
Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down?
Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not.
I have forgiveness bible verses to help motivate you as well.
Resources to help you:
* A Peaceful Pivot Coaching Call* The Outsmarting Worry book* Her Prosperous Journey podcast
Find them all at Building Impact Makers
God bless,
Melanie
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Hey Friend
Welcome to Ditching Depression For Busy Moms.
Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest?
You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills.
Listen to this episode to have more peace.
Pray this blesses you.
Melanie
Grab you Peaceful Pivot coaching call at www.BuildingImpactMakers.com
Got questions? Email me melanie@buildingimpactmaker.com
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Hey Friend,
Welcome to Ditching Depression For Busy Moms!
Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression?
These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits.
See you there!
Email me at melanie@buildingimpactmakers.com with any questions
Click here too book your Peaceful Pivot coaching call.
For other resources got to
Building Impact Makers
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Hey Friend,
Welcome to Ditching Depression For Busy Moms.
In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff.
In this episode I will be sharing some encouragement through stories of others who faced obstacles and yet found the opportunities in it.
Let's dig in!
Helps For You
Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance
Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function.
EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins!
Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian.
Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants
Resources To Help You Make An Impact
*Book a Discovery Call
* Earn money online to take the pressure off
* See my author page
BuildingImpactMakers.com
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Hey Friend,
Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety?
Did you have a dream that you could use one tools and be healed forever?
The encouragement is that with consistenncy and the right tools, the healing will come.
In this episode we will go back to the basics of simple tools that you can use in less than 30 minutes per day to help you feel more joy and peace.
Helps For You
Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance
Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function.
EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins!
Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian.
Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants
Resources To Help You Make An Impact
BuildingImpactMakers.com
Others episodes for you:
5| Brain Health
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Hey Friend,
Welcome To Ditching Depression For Busy Moms!
For busy moms juggling it all, depression and anxiety can feel like an unshakable weight.
In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your day-to-day well-being, no matter how hectic life gets.
Helps For You
Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance
Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function.
EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins!
Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian.
Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants
Resources To Help You Make An Impact
BuildingImpactMakers.com
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Hey Friend,
If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression.
I have 5 simple tips to help you improve your mental health.
* Lean in* Don't forget* Cast out* Plan and purpose* Surrender
Pray this blesses you!
Drop me an EMAIL
For Resources Come To:
www.BuildingImpactMakers.com
Be blessed!!
Melanie
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Hey Friend,
Are you concerned about what to do when you are feeling anxious?
Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety.
In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down.
With these anxiety coping skills, she was able to be peaceful once again.
Pray this blesses you!
To book a free discovery call to see if working together is a good match, please go to www.DitchingDepression.com
Other resources to help you can be found at www.BuildingImpactMakers.com
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Hey Friend,
Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with?
In this episode I am going to show you how to release all of that and have more peace than you ever thought possible.
Let's dig in!! Get depression help here.
Got questions?
Email me at melanie@buildingimpactmakers.com
For More Resources go to:
BuildingImpactMakers.com
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Hey Friend,
I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing.
In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy.
To book a free discovery call, come on over to
www.BuildingImpactMakers.com