Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

34 | Transform Your Mind: The Power of Simple Daily Habits

Hey Friend,
In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today.
To Work With Me
Email melanie@ditchingdepression.com
OR
Use the contact form at www.ditchingdepression.com
God bless and chat soon my friend,
Melanie xx

33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness?

Hey Friend,
If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? 
 
In this episode we are going to look at one of the basics and discover how powerful it is for almost instant change. 
 
We are going to get moving!!! 
 
For simplicity's sake I have added all my resources on one page for you to make the impact you were created to make. 
If you want to find out about anything I mention in the podcast, just go to www.BuildingImpactMakers.com
 
God Bless My Friend,
Melanie

32 | When Crisis Strikes Do We Become A Victim or A Victor?

Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
Email melanie@ditchingdepression.com
 
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more  fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and  earn some extra money on the side with a done-for-you system. 
 
God bless,
Melanie xx

31| Nuturing The Brain: Creating A Healing Environment For Women Who Want To Improve Their Mental Health

Hey Friend, 
Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective? 
 
In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily. 
Here is your mental health help in an easy to understand package. 
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more  fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and  earn some extra money on the side with a done-for-you system. 
5) Episode #30 - The Hydratation Connection
6) Episode #5 - Brain & Fats
 
God bless,
Melanie xx

30 | The Hydration Connection: Boosting Mental Health For Moms With Depression

Hey Friend, 
In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy.
We'll dive into the science behind hydration and how it affects your brain, share easy and practical tips for making sure you get enough water every day, and even get a bonus use for water.
Whether you're facing the challenges of depression or just want to boost your overall well-being, this episode is filled with warmth, support, and helpful advice. Tune in to "The Hydration Connection: Boosting Mental Health for Moms with Depression" and discover how taking care of yourself with a simple habit can help you feel better and more balanced.
Remember, taking small steps like staying hydrated is a beautiful way to nurture yourself so you can continue to nurture those around you.
A great book on the importance of water is "Your Body's Many Cries For Water"
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more  fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and  earn some extra money on the side with a done-for-you system. 
 
God bless,
Melanie xx

29| Finding Strength in Scripture: Empowering Women To Rise After Setbacks

Hello my friend,
Welcome to Ditching Depression For Busy Moms. 
Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair. 
In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We will be looking into peace in the bible with depression and anxiety bible verses. 
Let's make a difference! 
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
4) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system.
 
God bless,
Melanie xx
 
 

28 | Digital Detox: Discovering The Hidden Impact Of Screen Time on Mental Health

Hey Friend, 
What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression.
I'll explore some research, hear from experts, and share practical tips for reducing screen time and fostering healthier habits for you and your family. Tune in to discover how a digital detox could be a crucial step towards better mental health and overall well-being.
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
* Book - Depression The Way Out by Neil Nedley  (This is where the 17 harmful effects came from, not sure I mentioned that in the podcast) 
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
 
God bless,
Melanie xx
 

27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions

Hey Friend,
Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? 
I've got you covered lovely! 
 
In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the littles. 
 
You will hear about:
* tryptophan, folate, omega 3's and more
* how to get more of them in your diet 
* and even a way to get the receipes :)
 
I shared some other episodes that will help as well: 
1) 04 | Part 1 Gut Health/ Mental Health Connection
2) 05 | Part 2 Gut Health/Mental Health Connection - Brain & Fats
3) 26 | Struggling With Appetite or No Energy To Cook?
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
 
God bless,
Melanie xx
 

26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead

Hey Friend,
Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition.
The struggle is real, but I've got you covered my friend.
In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety.
If you want these recipes, I will send them out in my newsletter and add them to the guides section of the community. See below. 
 
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
 
God bless,
Melanie xx
 
 

25 | ”Assuming” Could Be Increasing Your Depression & Anxiety - Do This Instead

Hey Friend,
Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt?
In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. 
 
Other Resources to Help You:
* Book - Telling Yourself The Truth
* Book - SOS Help For Emotions
1) For optimal health you need more  fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and  earn some extra money in the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
 
God bless,
Melanie xx