70 | Cognitive Behavior Therapy For Mental Health Help

Hey friend, 

Welcome to another episode of Ditching Depression For Mission Mamas! 

In this episode, we are going to look at some coping skills for mental health awareness  by using CBT for anxiety.  CBT is cognitive behavioral therapy.

We are going to look at:

* What is cognitive therapy

* Cognitive behavioral therapy techniques

 

I pray this blesses you and if you want to book a FREE discovery call to see how I can help you, go to Building Impact Makers

 

Blessings, 

Melanie XX