68 | 5 Simple Ways to Feel Happier – Mental Health Tips for Women with Depression and Anxiety

Welcome to Ditching Depression For Mission Mamas!

Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from.

Whether you're battling low energy, negative thoughts, or high-functioning anxiety, this episode will give you small but powerful tools to shift your mindset, reduce stress, and take care of your emotional well-being.

 

In This Episode, You'll Learn:

• Why small, consistent changes matter more than big leaps

• The power of thinking about what you think about

• How to create emotional safety through routines

• A gentle way to shift negative self-talk

• One daily practice that can bring clarity and calm within minutes

Who This Is For:
Women who are living with depression, anxiety, or burnout—and are looking for realistic, kind, and doable ways to feel even a little bit better.

🔗 Resources & Links Mentioned:

• Book a Free Discovery Call

• Email me [melanie@buildingimpactmakers.com] if you would like to see me create an app for overcoming depression

Tune In If You're Ready To:

• Let go of perfectionism

• Add a little more ease into your day

• Find comfort in knowing you're not alone