64 | How To Deal With A Bad Diagnosis & the Depression That Cones With It

Hey Friend,

Welcome to Ditching Depression For Mission Mamas!

Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry?

In this episode we are going to look at some natural ways to help your mental health as well as your physical health.

We will dig into:

* acknowledging and processing your emotions

* creating a support network

* focusing on self care

To find resources, go to Building Impact Makers

Blessings Melanie