63 | Tips to Get Better Sleep For Better Mental Health

Hey friend,

Welcome to Ditching Depression For Mission Mamas!

Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy?

In this episode we are going to look at how depression affects sleep and how insomnia affects mental health. 

I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day! 

 

To book a free discovery call go to Building Impact Makers

 

Blessings,

Melanie