09 | Exhausted All The Time? How Sleep Deprivation Affects Your Mental Health

Welcome to Ditching Depression For Busy Moms.

Do you wish you could improve your quality of sleep each evening so that you wake feeling motivated and ready to interact positively and be more present for your kids and family? Do you want to be able to step into your day knowing you are able to make the best decisions for your family without feeling exhausted and having nothing left to give at the end of every day?

In this episode we will be looking at how sleep, either to much or too little, impacts mental health and I give you many tips in order to ensure you get good quality sleep so you can truly be the mom and wife you were created to be?

Be Blessed

Melanie xx

Got questions? Email melanie@DitchingDepression.com

To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com

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