Friday Mar 29, 2024
05 Part 2 Gut Health /Mental Health Connection - Brain And Fats
Welcome to Ditching Depression For busy moms.
This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health.
We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend.
Check it out. https://m-b40.juiceplus.com
To read more about the powerful effects of coconut oil on digestion and nutrient absorption, check out the book here. https://amzn.to/4cuz0SV
Hope you enjoy this episode.
God bless
Melanie
1 years ago
I have three close family members with severe depression. This podcast is a God-send for me because I’m learning inexpensive and healthy ways to help them and myself. I’ve had a jar of flax seeds sitting on my shelf for a long time, but I didn’t know they were so beneficial for the brain.