Friday Mar 29, 2024
05 Part 2 Mental Health Gut Health Connection - Brain And Fats
Welcome to Ditching Depression For busy moms. This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health. We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend. Check it out. https://m-b40.juiceplus.com To read more about the powerful effects of coconut oil on digestion and nutrient absorption, check out the book here. https://amzn.to/4cuz0SV Hope you enjoy this episode. God bless Melanie
Comments (2)
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I am happy to hear that you are benefiting from this podcast! It is really amazing all the natural ways that God has given us to heal. May you continue to be blessed.
Wednesday Apr 17, 2024
I have three close family members with severe depression. This podcast is a God-send for me because I’m learning inexpensive and healthy ways to help them and myself. I’ve had a jar of flax seeds sitting on my shelf for a long time, but I didn’t know they were so beneficial for the brain.
Wednesday Apr 17, 2024
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